Spring Detox & Flow: Acupuncture, Qigong & Sound Healing
Shake off winter stagnation, restore balance, and awaken your body's natural energy flow. This is your chance to detox, de-stress, and deeply recharge in a supportive, healing space. Feel lighter, move freely, and ignite your inner vitality—spring is here, it’s time to thrive!
Women of Wellness Meetup: Qigong Moving Meditation for Renewal & Expansion
Join us for a rejuvenating session where we will experience Qigong in a beautiful outdoor setting with the Women of Wellness Meetup Group. 🌞 Open to all levels—come breathe, move, and flow with the rhythm of the season!
After the Qigong practice, you will have time to connect with others, and share experiences in a welcoming and supportive environment. Enjoy the beautiful outdoor setting and take a short walk around the lake with us.
Conscious Care: Education, Wellness, and Networking for Healthcare Professionals
Join AMFM Healthcare for a transformative evening designed to offer healthcare workers a much-needed respite and introduce them to the benefits of a variety of integrative services.
This event will feature:
The Impact of Sensory Integration on State Regulation and Mental Health (by Dr. Aja Roley)
Qigong and Emotional Freedom Techniques (by Charmaine Horn)
Heart in Harmony: Cultivating Self-Love & Compassion
Celebrate Valentine’s Day in a nurturing space with like-hearted women — cultivating self-love, compassion, and sisterhood 💗 Through gentle Qigong, conscious breathwork, and the soothing vibrations of sound frequencies, you’ll release self-doubt, open your heart, and embrace your most authentic self ✨
Somatic Movement & Breathing Techniques for Perinatal Wellness
If you are in your prenatal or postnatal journey, Charmaine will be hosting a hybrid mini workshop at Mind Body Baby (in Mission Viejo, CA) to teach you somatic movement and breathing techniques to help you be more present and grounded.
Calm Within: Evening Qigong Flow
Unwind your day and find your calm at the Calm Within: Evening Qigong Flow class! This peaceful session is designed to help you release stress, feel centered, and prepare for a rejuvenating night's sleep.
Release & Renew: Holistic Wellness for Healthcare Providers
Step into 2025 with renewed energy and purpose. This virtual holistic wellness workshop is designed specifically for healthcare providers to feel refreshed, recharged, and re-inspired to bring your best self back to work.