Unwind your day and find your calm at the Calm Within: Evening Qigong Flow class! This peaceful session is designed to help you release stress, feel centered, and prepare for a rejuvenating night's sleep.

If you are in your prenatal or postnatal journey, Charmaine will be hosting a hybrid mini workshop at Mind Body Baby (in Mission Viejo, CA) to teach you somatic movement and breathing techniques to help you be more present and grounded.