Unwind your day and find your calm at the Calm Within: Evening Qigong Flow class! This peaceful session is designed to help you release stress, feel centered, and prepare for a rejuvenating night's sleep.

Through gentle Qigong movements, soothing breathing exercises, and acupressure self-massage, you'll harmonize your energy and leave the day's tension behind. We’ll close with a brief Tibetan singing bowl meditation, leaving you deeply relaxed and ready to rest.

All levels are welcome—come nurture your calm within!

What to Bring:
Please wear comfortable clothing and bring your own yoga mat, blankets, pillows, and a water bottle.