Calm your mind and body with Qigong

Your own personal retreat from daily stress

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  • [Free Course] Qigong for Fast Stress Relief

    Is your to-do list never-ending? Constantly feeling overwhelmed? Try these 3 easy and quick Qigong movements that will immediately help release stress from your body so you can focus and be productive!

    Get Relief Now

  • Live Online Qigong Classes Every Week

    Our gentle and restorative 30-minute Qigong classes can help you feel grounded, centered, and at ease (with no need for a mat or workout clothes)! Check out our virtual studio schedule by clicking the button below!

    Book a Class

  • EFT/Meridian Tapping for Emotional Healing

    You may have tried everything to overcome anxiety, depression, or anger: Therapy, yoga, and perhaps even medications. Yet nothing seems to stick. EFT (Emotional Freedom Techniques) is here to help. Click below to learn more.

    Learn More About EFT

With a combination of mindful movement, breathing techniques, and meditation, qigong is a restorative practice that can help you heal from any stress, anxiety, overwhelm, and more.

How can qigong help your emotional and mental health? Click below to find out!

Meet Charmaine Horn:
Psychiatric Nurse to Qigong Teacher

As a psychiatric nurse for 8 years, I realized that the medications I gave my patients for depression, bipolar disorder, and anxiety didn’t seem to help… in fact, they caused more harm than good. I knew there had to be a better way to help them.

  • “The Qigong flow was restorative and offered a sense of emotional peace! …. It was truly a wonderful way to connect my emotions, thoughts and physical body!”

    Christina P.

  • "Learning Qigong with Charmaine was very fun! It's great to see the tradition of Qigong adapted for newer generations, and it'll lead to happier and more fit people."

    Elvin N.

  • "Charmaine made Qigong easy to follow along and she brought a fun attitude to her teaching. I felt the power of the moments she was teaching and the energetic vibe stayed with me the whole day!"

    Daniel S.

  • "I wasn't aware of Qigong until I attended Charmaine's sessions and I'm so glad I did. It helps me practice being mindful which helps me slow down and really enjoy the peacefulness of the moment. I always feel very relaxed and stress-free after a session."

    Kim T.

  • "I did not think it was possible to feel so good after just one session! I had forgotten what it felt like to live in my body without tension! ….I feel better than I have in years. My body and spirit thank you!"

    Rachel S.

  • "Qigong with Charmaine has helped me feel grounded and in touch with my emotional and physical health. She is always very patient and accommodating when it comes to other people's physical limitations during each session."

    Rodney F.